What Is Libido?

What Is Libido?

What Is Libido? As a psychologist and sex therapist, many couples and singles come into my practice complaining about issues of libido. Yes, many actually use that term and so I would like to clarify what exactly it means and how to define and support a...
Does Nudity Create More Happiness?

Does Nudity Create More Happiness?

Does Nudity Create More Happiness? In our world of poor self-image and body dysmorphia, scientist have researched “naturists” and come up with some interesting results: They seem to be happier than most! Several studies have shown a correlation between...

Just Breathe

Just Breathe I’ve been saying it for years. Just breathe! Most of us are in an ongoing state of overwhelm and anxiety from the stressors of society. Our nervous systems are in a near constant “fight or flight” response pouring out adrenaline,...