Just Breathe

Just Breathe I’ve been saying it for years. Just breathe! Most of us are in an ongoing state of overwhelm and anxiety from the stressors of society. Our nervous systems are in a near constant “fight or flight” response pouring out adrenaline,...
Finding Meaning In The Second Half Of Life

Finding Meaning In The Second Half Of Life

The focus of my professional life is to support others in creating more passion and purpose in their lives.  It is important to explore with my clients what this means to them. At the same time, for me to hold that space for them to explore, discover and uncover, it...