Meditation Video Part 1: What Is Meditation?

Meditation is an incredible tool for self-care of the body AND the psyche. In Part 1 of this two part video series on meditation, I share MY perspective of meditation, as a psychologist for the past 25 years, as well as a person with personal meditation experience. To watch Part 2, Click Here.

I’d love to hear your thoughts and experiences of meditation.


Adam Sheck