Meditation Video Part 2: Benefits Of Meditation

Meditation is an incredible tool for self-care of the body AND the psyche. In Part 1 of this two part video series on meditation, I shared MY perspective of meditation, as a psychologist for the past 25 years, as well as a person with personal meditation experience (Click Here to watch it). In this Part 2, I share the physical and psychological benefits of meditation.

I’d love to hear your thoughts and experiences of meditation and this video.


Adam Sheck