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You May Not Love Exercise But Your BODY Does!
The Passion & Purpose Podcast is getting more and more popular! This week’s interview discusses the topics of Health, Nutrition, Exercise and the Mind/Body Connection!
My guest for this episode is my friend, Crystal Lowery, an ACE Certified Personal Trainer, a Master Sports Nutritionist, a Professional Figure Competitor in the IFBB and a Life Coach. She has more than twenty years of experience in the fitness industry. You may learn more about her at: www.fitnessdesires.com.
Her mission is to inspire and empower people to participate in their daily lives with strength and vitality.
Crystal walks her talk. Some of the topics that she covers include:
- How to make time for your health during our frenetic schedules and our personal challenge.
- What’s more important: nutrition or exercise?
- Developing good habits.
- Simple first steps towards health.
My favorite quote from Crystal during the podcast:
“Practice doesn’t make perfect. Practice … makes permanent!”
Of course, I selected the title of this podcast from my most favorite of Crystal’s quotes:
“You may not love exercise, but your body does!”
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Thank you for your support!
Warmly,
Dr. Adam Sheck
